Nutrition + Wellness Coaching
Nutrition
Simple, whole food based recipes. No fads, no shakes, no packaged food to buy. Nutrition tailored to you and your goals.
Holistic Health
We’ll incorporate healthy movement, stress management techniques, and life coaching to ensure a whole person approach to your wellness.
All appointments are done via Zoom. In person appointments can be arranged when warranted. I also offer a more in depth weekly coaching package for those needing more support. Email or inquire in the free consultation appointment.
Free Consultation
Not sure where to start? A free consultation will give us 30 minutes to chat about your challenges, your goals, + decide on the next steps.
Intake Appointment $175
The first appointment is 90 minutes in length, allowing us ample time to get a clear picture of your current health + what you hope to get out of our time together.
Maintenance Appointment $95
45 minute appointments to keep you moving on your health journey. Support + guidance when you need it most.
Individual Coaching
Healthy Weight Management
Family Health Support
Supplement + Herbal Support
Personalized Shopping Lists
